Have you thought about how the foods you eat can lead to inflammation or even increase your risk for osteoporosis? Inflammation can contribute to forms of arthritis, including gout and rheumatoid arthritis. Osteoporosis can increase your risk of fractures. March is National Nutrition Month, and the doctors at West Hartford Podiatry Associates want to encourage you to think differently about your food choices.
Which foods increase the risk of inflammation?
Excess sugar, refined grains, junk foods, saturated fats found in red meat, and many others may lead to increased inflammation. Polyunsaturated fats like Omega-6, common in vegetable oils, may also increase the risk if consumed in excess.
What are some examples of anti-inflammatory foods?
Look for foods that are high in polyunsaturated fats, like Omega-3 and -6, including salmon and fish oil supplements. Balance the Omega-3 fats with the Omega-6 fats. Also, go green. Include green vegetables and fresh plant-based foods in your diet.
Which foods can improve bone health?
To boost your bone health, add more calcium and vitamin D to your diet. For additional calcium, choose dairy options like milk, cheese, and yogurt — or non-dairy options like green vegetables. For vitamin D, choose fatty fish such as tuna or salmon.
Eating the right way helps your body feel its best and function its best. Other complications associated with high-sugar diets include peripheral neuropathy, diabetes, and peripheral arterial disease.
In the spirit of National Nutrition Month, make some changes to what you eat. We’re here to help you spring forward and reduce the risk of complications.
At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, fractures, running injuries, sports injuries, pediatric foot care, bunions, hammertoes, heel pain and neuromas. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.
The weather outside can be frightfully cold, so make sure to dress warmly from head to toe.
Our feet and toes are the parts of the body that are most likely to suffer from Frostbite. When exposed to extreme cold for a extended amount of time, small blood vessels may constrict, cutting off blood flow and causing damage to tissues.
Make sure you wear waterproof boots that fit well, allowing enough room for thick, warm socks. Keep in mind that wearing warm socks and waterproof boots will make your feet sweat, and may cause athlete's foot. Therefore, always opt for moisture-wicking socks.
Dry, cracked heels are common due to low humidity in our warm homes. Apply rich moisturizing cream daily, rather than a lotion, to your feet and stay hydrated.
Avoid placing cold feet in hot water or near direct heat, as this can result in swelling and inflammation. Instead, slowly warm your feet by changing socks and covering them with a blanket.
If you have any foot or ankle related concerns, contact our office, West Hartford Podiatry Associates, located at 2531 Albany Ave., West Hartford, CT 06117. Our number is 860 236-2564.
Participating in winter sports is a fun way to stay in shape as the temperatures drop outside. Whether you’re skiing, ice skating, or taking a cold morning run, the doctors at West Hartford Podiatry Associates want to help you reduce your risk of injury and avoid an unscheduled visit to the podiatrist.
Common winter injuries include ankle sprains and ankle fractures. An ankle fracture occurs when the ankle rolls inward or outward and there is a break in the bone. An ankle sprain occurs when ligaments are injured. Here’s what you can do to avoid these injuries:
Warming up is one of the best ways to reduce your risk of a foot or ankle injury while playing a winter sport. Allow your body the proper time to warm-up and prepare for exercise. Rushing into an activity can lead to injuries that can put you on the sidelines for the rest of the season. While it’s important to warm up before you play a sport, don’t forget to cool down too.
Wear the right shoes
Does the shoe fit? Ask this question when thinking about the size of your feet as well as the sport. Different sports require specific styles of shoes to provide maximum support and the best performance experience. Re-evaluate your shoes often and look for signs of wear and tear.
Watch the weather
Layer up when the temperatures dip to avoid frostbite. We also suggest choosing the right shoes for slippery or dangerous weather conditions and keeping your feet dry. Reduce your risk of developing a fungal infection.
Follow our suggestions to avoid bumps, bruises, sprains, and fractures. We’re here to help you prevent a winter sports injury this season. At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, foot and ankle fractures, Achilles raptures, bunions, hammertoes, heel pain, neuromas, and warts. We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.
This holiday season show your feet some love. Due to COVID-19 you and your loved ones have probably been on your feet quite a bit. You might have taken up running or have become an avid walker.
To keep you going, the doctors of West Hartford Podiatry, with some suggestions from their fellow podiatrists in New York, Virginia, North Carolina and Canada, have compiled this 2020 Holiday Foot Wish List. Happy giving!
For the Feet in Search of Hole in One
Whether playing nine holes or going for the long haul of an eighteen hole course, slip on a pair of Footjoy Tour X which combine support, stability, comfort, and are also waterproof.
For Hard Training Feet
Athletes and active lifestylers will enjoy kicking back in a pair of OOFOS recovery shoes after work-out or hike. P.S. Also great for anyone with plantar fasciitis.
For the Fashionable Feet
Your feet will thank you for using Dr. Jill’s Gel Ball of Foot Cushions when working high, block and kitten heels. (*Available at WHP)
For the Pedicure Loving Feet
Give your toes the salon look with Dr. Remedy Nail Polish. Also check out their Nourishing Anti-Fungal Treatment.
For the Tootsies
Kiddie feet in your family will enjoy the softness and breathability of Smallbirds Wool Runners by Allbirds.
For the Winter Feet
To keep your feet beach ready, consider using Gormel Cream to prevent dryness and cracks. (*Available at WHP)
For the Smelly Feet
Feet are the body part with most sweat glands, so this holiday season keep them fresh and dry with Bombas Merino Socks.
For Your Feet
After you finish your holiday shopping, walk your achy feet over for a visit at West Hartford Podiatry Associates !
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