Posts for tag: winter

Participating in winter sports is a fun way to stay in shape as the temperatures drop outside. Whether you’re skiing, ice skating, or taking a cold morning run, the doctors at West Hartford Podiatry Associates want to help you reduce your risk of injury and avoid an unscheduled visit to the podiatrist.

Common winter injuries include ankle sprains and ankle fractures. An ankle fracture occurs when the ankle rolls inward or outward and there is a break in the bone. An ankle sprain occurs when ligaments are injured. Here’s what you can do to avoid these injuries:

Warm-up

Warming up is one of the best ways to reduce your risk of a foot or ankle injury while playing a winter sport. Allow your body the proper time to warm-up and prepare for exercise. Rushing into an activity can lead to injuries that can put you on the sidelines for the rest of the season. While it’s important to warm up before you play a sport, don’t forget to cool down too.

Wear the right shoes

Does the shoe fit? Ask this question when thinking about the size of your feet as well as the sport. Different sports require specific styles of shoes to provide maximum support and the best performance experience. Re-evaluate your shoes often and look for signs of wear and tear.

Watch the weather

Layer up when the temperatures dip to avoid frostbite. We also suggest choosing the right shoes for slippery or dangerous weather conditions and keeping your feet dry. Reduce your risk of developing a fungal  infection.

Follow our suggestions to avoid bumps, bruises, sprains, and fractures. We’re here to help you prevent a winter sports injury this season. At West Hartford Podiatry Associates, Harvey Lederman, DPM, Marc Lederman, DPM, and Kurt Rode, DPM treat a variety of foot and ankle conditions such as ankle sprains, foot and ankle fractures, Achilles raptures, bunions, hammertoes, heel pain, neuromas, and warts.  We provide the best podiatric solutions to patients of all ages in Hartford County. Contact us for your foot and ankle needs. Our office is at 2531 Albany Ave, West Hartford, CT 06117.

 

February 24, 2021
Category: Podiatry
Tags: foot care   podiatry   winter   feet first  

This holiday season show your feet some love. Due to COVID-19 you and your loved ones have probably been on your feet quite a bit. You might have taken up running or have become an avid walker.

To keep you going, the doctors of West Hartford Podiatry, with some suggestions from their fellow podiatrists in New York, Virginia, North Carolina and Canada, have compiled this 2020 Holiday Foot Wish List. Happy giving!

For the Feet in Search of Hole in One

Whether playing nine holes or going for the long haul of an eighteen hole course, slip on a pair of Footjoy Tour X which combine support, stability, comfort, and are also waterproof.

For Hard Training Feet

Athletes and active lifestylers will enjoy kicking back in  a pair of OOFOS recovery shoes after work-out or hike. P.S. Also great for anyone with plantar fasciitis.

 For the Fashionable Feet

Your feet will thank you for using Dr. Jill’s Gel Ball of Foot Cushions when working high, block and kitten heels. (*Available at WHP)

 For the Pedicure Loving Feet

 

Give your toes the salon look with Dr. Remedy Nail Polish. Also check out their Nourishing Anti-Fungal Treatment.

For the Tootsies

Kiddie feet in your family will enjoy the softness and breathability of Smallbirds Wool Runners  by Allbirds.

For the Winter Feet

To keep your feet beach ready, consider using Gormel Cream to prevent dryness and cracks. (*Available at WHP)

For the Smelly Feet

Feet are the body part with most sweat glands, so this holiday season keep them fresh and dry with Bombas Merino Socks.

 

For Your Feet

After you finish your holiday shopping, walk your achy feet over for a visit at West Hartford Podiatry Associates !



Contact Us

Albany Ave West Hartford, CT

860-236-2564

Podiatrist in West Hartford, CT
West Hartford Podiatry Associates
2531 Albany Ave
West Hartford, CT 06117